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Our Story

Welcome to Keeping Life Balanced! 

Our blog and shop is about Health, Wellness & Natural Skincare. We created this blog in order to help others on their search towards a balanced, happy and healthy lifestyle. Along the way on our natural health journey, we found healthy eating, leading an active lifestyle, and using more natural products, positively changed our lives for the better.

Coming from backgrounds in Business and Health Science we at Keeping Life Balanced are coming up with ways to increase our financial freedom and natural health; in order to travel, no longer have student debts, live sustainably, balance our lives, and increase our time spent together with our Tuxedo cat named Malibu!

With both of us wanting to learn more about toxin free, clean beauty/natural skincare, and sustainable living, we decided to create our own natural skincare products. Our natural handmade soaps, the very first product in our line, contain few ingredients: organic oils and natural colourants. The natural soaps exceeded our expectations and turned us towards a passion for toxin free, and clean sustainable products. We never again purchased store bought soaps after creating our own natural soap bars, and found numerous benefits to our skin that we never knew could happen! This balanced and clean lifestyle we adopted has had benefits on our overall wellness and skin, and we strive to share with others how beneficial natural products can be. 

Our natural soaps are handcrafted in Canada with high quality oils & contain few ingredients which make them gentle on the skin and provide a great ability to lock in moisture. After creating a variety of different soap bars we found numerous benefits to our skin and have provided usage recommendations for optimal benefits of each natural soap. Not only do our natural soaps provide benefits to your skin, we also strive to reduce our environmental waste. At Keeping Life Balanced we proudly package our skincare line in, plastic free, reusable materials that you can recycle! Along the way on our quest for a more healthy lifestyle we learned several things that we want to share with others to help you live your best life, you can see topics we discuss on our Blog!

Wanting to dive further into handmade and natural products we decided to create our own  handcrafted soaps made in Canada. After seeing many positive benefits from our soaps on ourselves and family members, our small business began growing into this helpful health & wellness blog + natural skincare shop. We appreciate you and thank you for all the support!

Newsletter for Knowledge

How We can help You

  1. Provide you with Fitness guidance, for beginners. Refer to this post, exercise at home for beginners. 
  2. Give nutrition inspiration for your next meals. This post on 10 quick and healthy dinner ideas is a must. 
  3. Provide you with benefits of using Natural Skincare products to help heal your skin. See the benefits here. 
  4. Wellness Ideas that can help you feel better, especially during a pandemic. 5 Wellness Ideas here. 
  5. Lose weight at home our EXACT strategy, that can give you great results. Click to lose weight at home. 
  6.  Make money from blogging in order to have financial freedom. Click here to see, how to start a blog. 
  7. Add extra income by earning money from home, easily! Here are 5 ways to earn money from home. 
  8. Educating you on clean beauty and how to achieve your best skin. See 10 reasons to use natural soap. 
  9. Showing you the secret to one up your nutrition through macronutrients. How to count your macros. 
  10. Provide you with several habits that can change your life for the better. Check the post out. 

10 Date Night Ideas

Making memories with your significant other, friends or family is important for any  relationship, here are our favourite date night ideas. You can also use

Read More »

Products that can help You

  1. Beeswax reusable foodwrap: Reduce plastic waste and keep your food fresh! We love how there is no plastic taste. This product made in Victoria, BC has created a solution to our everyday waste habits as it is reusable, sustainable, and environmentally friendly. Reusable Beeswax Storage Foodwrap is made from organic cotton infused with beeswax, jojoba oil and tree resin. The perfect solution for an alternative to single use plastic, will keep food fresher longer, and has many uses. You can get it here!

    2. Reusable Produce Bags: A perfect solution for replacing those single use plastic bags. These Premium Reusable Produce Bags  give you an opportunity to use them over and over, which can keep out hundreds of plastic produce bags out of the landfill. There’s no doubt you will love this product because it keeps your food fresh by allowing breathability to make your food last longer and after you use them just simply rinse with cold water and you are ready to use it again! We love this product and can’t wait for you to try these various bags for yourself! Get them for a great price here. 

    3. Biodegradable Dish Cloths: These 100% biodegradable and durable dishcloths are like no other dish cloth. With the ability to absorb 20 times more liquid than its weight, its a very useful cloth and can be used on any and all surfaces. Made from high quality materials, is cost friendly, and is kind to the eco-freindly. We love that this cloth holds dish soap in order to really clean each dish, with the added benefit of no chemicals, no landfill and made from natural, sustainable materials (30% cotton, 70% cellulose wood pulp). This cloth is compostable and kind to our environment. You can get the cloths here. We also reccomned these reusable dish sponges, see them on Amazon here. 

    4. Wool Dryer Balls (Organic): It’s time to stop spending money on harmful and toxic dryer sheets, and get these all natural and organic dryer balls that speed up drying time by 20% to 40%. The wool dryer balls are 100% biodegradable, good for 1000+ loads, hypoallergenic and great for babies and sensitive skin. This product will save you money and energy and is one of the best zero waste products on the market. Oh and did we mention they ALSO prevent wrinkles in clothing (say goodbye to ironing)!!

    5. Glass Meal Prep Containers: These BPA free containers make eating healthy food as easy as possible, and allow you to quickly grab a meal and eat on the go. If you’re aiming to be as healthy as possible its essential that meal prepping is part of your weekly routine in order to stay on track, save money, and fuel yourself. (Get these BPA Free 10 Pack Meal Prep Containers here)

    6. Personal finance guide: This simplified beginners guide to financial freedom, less stress, and building wealth. It is available in various formats and the knowledge presented in this book makes it very valuable for years to come. Create your own money mindset, learn how to invest, prepare for retirement, and translate your dreams into financial reality. Get this book here.

    7. Raw Greens Superfood Powder: Looking for a blend of some of the best superfoods? Here’s a product that can increase your energy, improve digestive health and vitality with all natural ingredients and immune boosting properties. This Unsweetened blend of Organic Spirulina, Wheat Grass,  Fruits & Vegetables and more has proven to increase energy and decrease stress. Get yours using this link!

    8. Jump Rope for exercise: comes with digital counting speed handles and counts calories, weight, and the number of jumps in an easy-to-understand manner. Good for outdoor fitness, and amazing for indoor or small spaces as the rope can become a cordless skipping rope. Adjustable length rope, great workout for Men, Women, Children, Teenagers. See this great rope for small spaces here. 

    9. Yoga mat extra thickness: durable, all purpose mat yoga mat for fitness & exercise with easy carrier strap. Great for routines including yoga, pilates and any floor exercise where additional cushion and support is appreciated. With extra thickness, these 2/5 inch exercise mats make for the ideal all-purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion. Here you can find this yoga mat. 

    10. Ninja Professional Kitchen System: XL Total Blender crushes ice and frozen fruit in seconds, perfect for smoothies and shakes as it comes with (2) 16 oz. Ninja Cups for nutrient-rich drinks on-the-go! In addition, this package comes with an 8-cup Food Processor Bowl to provide perfect, even chopping. This is amazing for making dough, hummus, dips, pesto, sauces and more!  Get this helpful blender here. 

    11. Reusable Food Storage Bags: These sandwich & snack bags are a great way to cut costs as they are reusable! They are freezer safe, extra thick food grade PEVA BPA/Plastic Free Ziplock Bags for Lunch, Snacks, Toiletries, Make-up (6 Pack X-Large). One reusable bag can save up to 380 + disposable bags, save our planet and save your money. Get them here. 

    12. Adjustable Dumbbells Set: this very convenient weight set comes with a connecting rod barbell and can be adjusted to various weights. This weight set is for any gender, great for a home gym, and for beginners to advanced fitness levels. The set amounts to a total of 88Lbs/40KG, which is perfect for hypertrophy, and strength exercises in order to help you increase your overall health, from home – saving you money! Get this set from Amazon.

    13. Foldable Weight Bench: This awesome exercise training bench is perfect for use with heavy weights as its a durable piece. If you are creating a home gym, this durable exercise training bench may be the perfect fit for you. It comes with an adjustable sit-up/push up option in order to work many muscle groups, with several angles available. You can get an amazing and affordable workout in with this foldable bench as its multi use and has a 800LBS weight capacity. Get this bench here. 

    14. Ninja coffee maker: this hot and cold brew system has 6 brew sizes, 5 brew styles, frother, coffee & tea baskets with thermal carafe. The up front costs of buying a coffee maker are the most expensive, however if you are a frequent coffee drinker you may want to invest in a coffee maker for one at home or the office. Get it here and save money daily. 

    15. Roku Media Player: Cable bills can be quite pricey these days, cancelling your cable and easily setting up this Roku to get all your tv shows may be the most cost effective way to go. This streaming device is something worth trying if you enjoy watching different 4K/HDR movies and shows affordably. Get your Roku here. 

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